Personal Training Studio in Fredericksburg, VA

Getting yourself motivated to go to the gym is always difficult. After a long day of work, there’s only so much energy and motivation left. This can make getting in shape difficult. It’s time for you to gain control of your habits and get a personal trainer to help you attain your fitness and weight goals.

When you come to our personal training studio, you’ll have someone who will be there every step of the way to help you achieve your fitness and wellness goals. Whether you would like to work with a personal trainer, or work as part of our group gym classes, you are going to get customized treatment and personalized fitness programs.

We also offer sports rehabilitation service, so if you have recently suffered an injury, you can drop by for the rehabilitation and therapy you need to get back out on the field. Contact One Body Training in Fredericksburg, VA today to get started.